How Many Carbs in Lentils?
One serving of lentils contains approximately 40g of total carbohydrates. The net carbs (total carbs minus fiber) are about 38g per serving. This makes lentils a higher-carb food f...
Quick Answer
One serving of lentils has approximately 40g of total carbs and 38g of net carbs.
Key Takeaways
- ✓Total Carbs: 40g (20g per 100g)
- ✓Net Carbs: 38g (19g per 100g)
- ✓Protein: 18g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Lentils Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 40g | 20g |
| Net Carbs | 38g | 19g |
| Protein | 18g | — |
| Fat | 1g | — |
Is Lentils Keto-Friendly?
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Frequently Asked Questions
How many carbs are in lentils?
One serving of lentils has approximately 40g of total carbs and 38g of net carbs.
Is lentils keto-friendly?
lentils has 38g of net carbs per serving, making it not ideal for strict keto.
How many net carbs are in lentils?
Net carbs in lentils are approximately 38g per serving.
Can diabetics eat lentils?
Diabetics can eat lentils in moderation. The 40g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.