How Many Calories in a Pear?
FoodIdentifier.comRaw pear has 57 calories per 100g (USDA), with 15.2g carbs, 9.75g sugar, 3.1g fiber, and 0.36g protein. A medium pear (178g) has 101 calories, a small one about 85, and a large one about 131. Pears are a high-fiber fruit — one medium pear delivers 5.5g of fiber, nearly 20% of your daily target.
🔬 Nutrition Facts — Per 1 Medium Pear (178g)
Source: USDA FoodData Central · 2026
🥗 Key Ingredients & Nutrients at a Glance
📊 Quick Facts
- •Per 100g (USDA): 57 calories | 15.2g carbs | 9.75g sugar | 3.1g fiber
- •Medium pear (178g): 101 calories | 27.1g carbs | 17.4g sugar | 5.5g fiber
- •Small pear (~150g): ~85 calories
- •Large pear (~230g): ~131 calories
- •Fiber standout: 5.5g per medium pear — nearly 20% of your daily target
- •Asian pear: ~42 cal/100g — lower because it holds more water
- •Keto? ❌ No — ~27g carbs per medium pear exceeds daily keto limits
- •Diabetic-friendly? ✅ In moderation — choose a small pear with the skin on
- •Best fiber: Eat the skin — most of the fiber is in or just under it
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Full Nutrition Facts — Raw Pear
Nutrition values are USDA FoodData Central reference values; brands and preparation vary. The table below shows both a per-100g column (the standard USDA anchor) and a per-serving column for 1 medium pear (178g), scaled linearly from the per-100g values. Fat and sodium are not given in the USDA anchors for raw pear and are marked as negligible.
| Nutrient | Per 100g | Per Medium Pear (178g) |
|---|---|---|
| Calories | 57 kcal | 101 kcal |
| Protein | 0.36 g | 0.6 g |
| Total Carbohydrate | 15.2 g | 27.1 g |
| • Dietary Fiber | 3.1 g | 5.5 g |
| • Total Sugars | 9.75 g | 17.4 g |
| Total Fat | negligible | negligible |
| Sodium | negligible | negligible |
🍐 Calories by Variety — Bartlett, Bosc, Anjou & Asian Pear
Pear varieties differ slightly in calorie density because of their water and sugar content. Bartlett pears — the soft, sweet variety most commonly eaten fresh and used for canning — match the USDA raw-pear anchor at about 57 calories per 100g. Bosc and Anjou pears are a touch denser. Asian pears (also called apple pears) are the outlier: they are crisp and hold more water, so they run only about 42 calories per 100g. Processing changes the picture sharply — canned pears in syrup add sugar and calories, while dried pears concentrate the sugar by removing water.
| Variety / Form | Per 100g (Calories) | Note |
|---|---|---|
| 🍐 Bartlett (fresh) | ~57 | Soft, sweet — the canning standard |
| 🍐 Bosc (fresh) | ~67 | Denser, firmer — great for baking |
| 🍐 Anjou (fresh) | ~60 | Juicy, mild — red or green |
| 🍏 Asian pear (fresh) | ~42 | Crisp like an apple, more water |
| 🥫 Canned in syrup | ~78 | Added syrup raises calories |
| 🍇 Dried pear | ~262 | Water removed, sugar concentrated |
🍐 vs Other Fruits — Calorie Comparison
Per 100g, pears sit between apples and bananas — slightly denser than an apple, noticeably lighter than a banana. The comparison below uses USDA reference values for fresh raw fruit.
| Fruit | Per 100g (Calories) | Per 100g (Carbs) | Per 100g (Fiber) |
|---|---|---|---|
| 🍐 Pear | 57 | 15.2g | 3.1g |
| 🍎 Apple | 52 | 14g | 2.4g |
| 🍌 Banana | 89 | 23g | 2.6g |
| 🍑 Peach | ~39 | 10g | 1.5g |
Want the full breakdown? See how many calories in an apple and how many calories in a banana.
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See Pro Plans →Pears for Weight Loss
Pears are one of the best weight-loss fruits available. At 57 calories per 100g and 101 per medium pear, they deliver an exceptional 5.5g of fiber — nearly 20% of your daily target — for a modest calorie cost. That fiber, concentrated in and just under the skin, slows digestion, steadies blood sugar, and keeps you full longer than lower-fiber fruits. The key is eating the whole fresh pear with the skin on; peeling strips away a large share of the fiber. Where pears can backfire is in processed forms: canned pears in syrup (78 cal/100g) and dried pears (262 cal/100g) multiply the calorie density by removing water and adding sugar. For weight loss, stick to fresh whole pears, count the 101 calories toward your daily total, and pair with a protein source if you want even longer-lasting fullness.
Pears and Blood Sugar
Pears have a low glycemic index, largely because of their high fiber content. A medium pear's 5.5g of fiber slows the absorption of its 17.4g of natural sugar, making it a gentler choice than many sweeter fruits. If you have diabetes or are monitoring blood sugar, a few practical steps help: choose a small pear (~85 cal, ~15g carbs), eat it with the skin on for maximum fiber, and pair it with a protein or fat source (a handful of almonds, a slice of cheese) to flatten the glucose curve further. Avoid canned pears in syrup and dried pears, which concentrate sugar and strip fiber. This is not medical advice — talk to your doctor.
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Try Free Food Scanner →📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.