How Many Calories in Orange Juice?
FoodIdentifier.comRaw orange juice has 45 calories per 100 grams, according to USDA FoodData Central (FDC ID 169098). A full cup (248g) has 112 calories and 20.8g sugar, with 50mg vitamin C per 100g but almost no fiber (0.2g per 100g), unlike eating a whole orange.
🔬 Nutrition Facts — Per 1 cup (248g)
Source: USDA FoodData Central · 2026
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📊 Quick Facts
- •Per 100g: 45 calories | 10.4g carbs | 8.4g sugar
- •Per cup (248g): 112 calories | 20.8g sugar — most common serving
- •Per fl oz (31g): 14 calories
- •Vitamin C: 50mg per 100g — main benefit over soda
- •Fiber: Only 0.2g per 100g — almost none (unlike whole oranges)
- •vs Whole orange: Juice 112 cal/cup vs whole orange 62 cal per fruit
- •vs Soda: Juice 45 cal/100g vs cola 42 cal/100g — very close in calories
- •Weight loss? ❌ Choose the whole fruit instead — more fiber, fewer calories
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Orange Juice Nutrition Facts — Per 100g (USDA FDC 169098)
| Nutrient | Per 100g |
|---|---|
| Calories | 45 kcal |
| Protein | 0.7 g |
| Total Fat | 0.2 g |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.2 g |
| Total Sugars | 8.4 g |
| Sodium | 1 mg |
| Potassium | 200 mg |
| Vitamin C | 50 mg |
Orange Juice Calories by Serving
Serving values are calculated from the per-100g data above multiplied by serving weight.
| Serving | Weight | Cal | Protein | Fat | Carbs | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 248g | 112 | 1.7g | 0.5g | 25.8g | 0.5g | 20.8g | 2mg |
| 1 fl oz | 31g | 14 | 0.2g | 0.1g | 3.2g | 0.1g | 2.6g | 0mg |
| Small carton | 207g | 93 | 1.4g | 0.4g | 21.5g | 0.4g | 17.4g | 2mg |
Orange Juice vs Whole Orange vs Soda — Calorie Comparison
Orange juice and cola soda are close in calories per 100g, but juice adds vitamin C. A whole orange has similar calories with the fiber intact, making it the best choice for fullness.
| Drink | Per 100g Cal | Per Serving Cal | Fiber |
|---|---|---|---|
| 🧃 Orange juice (FDC 169098) | 45 kcal | 112 kcal per cup (248g) | 0.2g/100g |
| 🍊 Whole orange (FDC 169097) | 47 kcal | 62 kcal per fruit (131g) | Keeps fiber |
| 🥤 Cola soda (FDC 174852) | 42 kcal | 155 kcal per 12 fl oz can (370g) | 0g |
Orange Juice and Weight Loss — Practical Tips
Orange juice has 112 calories and 20.8g sugar per cup with almost no fiber (0.5g), making it less filling than a whole orange. A whole orange has just 62 calories and keeps its fiber, so it is the better choice for weight loss. Orange juice and cola soda are close in calories per 100g (45 vs 42), but juice adds 50mg vitamin C per 100g that soda lacks. If you drink juice, stick to a small glass (4 fl oz = 14 calories per fl oz) rather than a full cup, and pair it with protein to slow sugar absorption. For diabetics, the lack of fiber (0.2g per 100g) means juice can spike blood sugar quickly — choose a whole orange instead. This is not medical advice — talk to your doctor.
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Try Free Food Scanner →📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.