Regular bread is high in carbs (13–15g per slice). Low-carb alternatives: almond flour bread (3–5g net carbs/slice), coconut flour bread (4–6g), lettuce wraps (1g), and commercial low-carb breads (which can vary widely from 3–10g net per slice).

No. Popcorn is not low-carb — 3 cups of air-popped popcorn has about 18g of net carbs. This is too high for keto diets. On a moderate low-carb diet (100g/day), a small portion might fit.

Dry wines are relatively low-carb: dry red wine (3–4g/5oz glass), dry white wine (3–4g), prosecco (2g), champagne (1–2g). Avoid sweet wines (20+g), dessert wines, and sangria. Spirits like vodka and whiskey have 0g carbs.

Low-Carb Foods List: Net Carb Counts for 50–150g Daily Targets

✅ USDA Verified Data🔬 Clinically Referenced📋 Educational Only📅 2026-04-23

low carb foods for 50 to 150g daily carb target diet

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Low-carb foods for a 50–150g daily net carb target (moderate low-carb, not keto): spinach (1g/cup), broccoli (4g/cup), avocado (2g net per half), eggs (1g), cheese (0–2g), berries (15g/cup), Greek yogurt (9g/cup), sweet potato (20g medium), oats (27g half-cup). Unlike a keto list (which targets under 20–25g), this guide is for people following a moderate low-carb approach that allows more food variety while still reducing carbs significantly.

📊 Quick Facts

•Low-carb target (not keto): 50–150g net carbs daily — more flexible than strict keto
•Zero-to-minimal carbs: All meats, fish, eggs, butter, oils (0g)
•Very low (under 5g per serving): Leafy greens, avocado, most cheeses
•Low (5–20g per serving): Berries, Greek yogurt, nuts — allowed on low-carb, excluded from keto
•Moderate (20–35g per serving): Sweet potato, oats, legumes — only on higher end of low-carb
•How this differs from keto: Keto strictly requires under 20–25g/day; this list supports 50–150g targets
•Net carbs formula: Total carbs − fiber − sugar alcohols

Low-Carb Foods: The Definitive List

Low-carb eating is one of the most effective dietary strategies for weight loss, blood sugar control, and metabolic health. The key is knowing which foods naturally contain few carbs and which hidden high-carb foods to watch out for.

Low-Carb Foods Quick Reference

Food	Net Carbs (per serving)	Diet
Chicken breast (100g)	0g	Keto / All low-carb
Eggs (1 large)	0.6g	Keto / All low-carb
Spinach (1 cup)	1g	Keto / All low-carb
Avocado (half)	2g	Keto / All low-carb
Broccoli (1 cup)	4g	Keto / All low-carb
Strawberries (100g)	6g	Moderate low-carb
Greek yogurt (100g)	4–8g	Moderate low-carb
Black beans (½ cup)	12g	Higher-carb low-carb
Sweet potato (medium)	24g	Not keto, moderate ok
White rice (½ cup)	26g	High carb — limit

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❓ Frequently Asked Questions (20)

Click any question to expand the expert answer

What foods are low in carbs?

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Best low-carb foods: all meats (0g carbs), fish and seafood (0g), eggs (1g), most cheeses (0–2g), non-starchy vegetables (1–8g per cup), nuts and seeds (2–8g per oz), avocado (2g net per half), and oils (0g).

What vegetables are lowest in carbs?

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Lowest-carb vegetables: spinach (1g net carbs/cup), lettuce (1g), cucumber (2g), celery (1g), zucchini (3g), broccoli (4g), cauliflower (3g), kale (4g), and asparagus (2g). Non-starchy vegetables are the best low-carb food group.

How many carbs per day is low-carb?

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Low-carb diets vary: ketogenic = under 25g net carbs/day. Standard low-carb = 50–100g/day. Moderate low-carb = 100–150g/day. For reference, a typical Western diet contains 200–300+g of carbs per day.

What fruits are low in carbs?

Is Greek yogurt low in carbs?

What snacks are low in carbs?

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What breakfast foods are low-carb?

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What are the healthiest low-carb foods?

What sweeteners are zero carbs?

Is milk low in carbs?

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📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.