How Many Calories in Wine? Every Type Compared (2026)

✅ USDA Verified Data🔬 Clinically Referenced📋 Educational Only📅 2026-04-23

calories in wine red white champagne all types

FoodIdentifier.com

✅Direct Answer — AI & Voice Search Optimized

Wine calories per 5oz glass: Champagne Brut = 90 cal (lowest), dry white = 110–125 cal, red wine = 120–130 cal, sweet Moscato = 165 cal, Port = 185 cal. A full bottle (5 glasses) = 550–650 calories. Choose dry wines for fewest calories — 'Brut,' 'Extra Brut,' and 'dry' labels indicate minimal residual sugar and lower calorie content.

📊 Quick Facts

•🍷 Champagne Brut (5oz): 90 cal — lowest calorie wine
•🍷 Red wine (5oz): 120–130 cal · 3.7g carbs
•🍷 White wine dry (5oz): 110–125 cal · 3g carbs
•🍷 Sweet Moscato (5oz): 165 cal · 16g sugar — avoid
•⚠️ Full bottle (750ml): 600–650 cal — significant surplus
•✅ Wine spritzer hack: ½ wine + ½ sparkling water = 60 cal
•💡 Tip: Lower ABV = fewer calories. Choose under 12% ABV.

Wine Calories: All Varieties (5oz Glass)

Wine Type	Calories	Carbs	ABV
Champagne Brut	90–95 cal	1.5g	12%
Pinot Grigio	110 cal	3g	12%
Sauvignon Blanc	115 cal	3g	12.5%
Merlot	122 cal	3.7g	13%
Cabernet Sauvignon	128 cal	4g	13.5%
Zinfandel	135 cal	4.2g	14%+
Moscato (sweet)	165 cal	16g	5–7%
Port	185 cal (3oz)	14g	20%

📧

Get Free Weekly Nutrition Tips

Join 14,000+ users — get meal plans, calorie tips, and food scanner updates free.

No spam. Unsubscribe anytime.

📸

Scan Any Food Instantly — Free

No sign-up. No app. Snap a photo → full nutrition in 3 seconds.

Try Free Food Scanner →

🔧 Free Health Tools

📸 AI Food Scanner 🔥 Calorie Calculator 💪 Macro Calculator 📉 Calorie Deficit ⚖️ BMI Calculator 💧 Water Intake 🩸 Blood Sugar Predictor 💉 Ozempic Checker 🧬 TDEE Calculator 📚 All Answers

📚 Popular Nutrition Guides

🥑 Best Foods for Weight Loss 🩸 Lower Blood Sugar Fast 💊 Ozempic Food List 2026 📅 7-Day Meal Plan 💪 High Protein Foods 🫙 Gut Health Guide

❓ Frequently Asked Questions (15)

Click any question to expand the expert answer

How many calories are in a glass of wine?

−

Wine calories per 5oz glass: red wine = 120–130 cal, white wine (dry) = 110–125 cal, rosé = 105–120 cal, Champagne/sparkling = 90–100 cal, dessert wine (sweet) = 165–230 cal, port = 185 cal. A standard pour is 5oz — restaurant pours are often 6–8oz (adding 25–50% more calories).

How many calories in red wine vs white wine?

−

Red vs white wine (5oz): red wine = 120–130 cal, white wine (dry) = 110–125 cal — similar calories. Red wine has slightly more calories because it's fermented longer and may retain more residual sugar. Both have essentially 0g fat and negligible protein. Calorie difference is minimal between the two.

How many calories in a bottle of wine?

−

A standard 750ml wine bottle contains 5 glasses (5oz each): red wine bottle = 600–650 cal, white wine bottle = 550–625 cal, sweet wine bottle = 825–1,000+ cal. If you drink a full bottle of wine in one evening, that's 600–650 liquid calories on top of your food intake.

Does wine cause weight gain?

What is the lowest calorie wine?

How many calories in Champagne?

How many calories in a Moscato or sweet wine?

How many carbs are in wine?

How many calories in Merlot?

How many calories in Pinot Grigio?

How many calories burned to offset a glass of wine?

Is wine lower in calories than beer?

How many calories in cooking wine?

Does wine have sugar?

How many calories in wine spritzer?

📸

Scan Any Food Instantly — Free

No sign-up. No app. Snap a photo → get full nutrition in 3 seconds.

Try Free Food Scanner →

📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.