How Many Carbs in a Tortilla? (Flour, Corn, Low-Carb Compared)

✅ USDA Verified Data🔬 Clinically Referenced📋 Educational Only📅 2026-04-23

how many carbs in tortilla flour corn low carb

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A medium flour tortilla (45g) contains 26g total carbs and 24.5g net carbs. A medium corn tortilla (26g) has only 12g carbs and 10.5g net carbs — 55% fewer carbs. Low-carb tortillas (Mission Carb Balance, La Tortilla Factory) have just 4–7g net carbs per tortilla. For low-carb eating, corn tortillas are the best traditional choice; for keto, choose low-carb tortilla brands.

🔬 Nutrition Facts — Per 1 Medium Flour Tortilla (45g)

Source: USDA FoodData Central · 2026

146

Calories (kcal)

Protein3.9g

Carbohydrates26g

Fat3.5g

Fiber1.5g

Sugar1g

Sodium307mg

🥗 Key Ingredients & Nutrients at a Glance

🌾24g netFlour Tortilla

🫓10g netCorn Tortilla

🍽️4g netLow-Carb

🍽️55g netBurrito Size

🌽52 (low)Corn GI

🌾30 (low)Flour GI

🔥146 (flour)Calories

🍽️⚠️ Low-carb onlyKeto?

📊 Quick Facts

•🍞 Medium flour tortilla: 26g total carbs, 24.5g net
•🍞 Medium corn tortilla: 12g total carbs, 10.5g net — 55% fewer
•🍞 Burrito tortilla (large): 55–62g net carbs
•🍞 Low-carb tortilla: 4–7g net carbs (keto-friendly)
•⭐ Best traditional choice: Corn tortilla — fewer carbs, naturally GF
•✅ Best keto choice: La Tortilla Factory or Mission Carb Balance
•💡 Tip: 2 corn tacos = ~21g net carbs — much better than 1 flour burrito

🚨 Top Problems — Solved

❌ Problem

Your burrito has 800+ calories before you've added any fillings

✅ Solution

A burrito-size flour tortilla = 55–62g net carbs, 290 cal before filling. Switch to: 2 corn tortillas (21g net carbs, 116 cal) for tacos instead of 1 burrito. Or: use a large lettuce wrap (0g carbs) as the burrito shell. Save 300–400 cal per meal.

❌ Problem

You're counting carbs and all tortillas seem too high

✅ Solution

Corn tortilla (medium) = 10g net carbs. Two corn tacos = 21g net carbs total — reasonable for most low-carb diets. Low-carb tortillas (Mission Carb Balance, La Tortilla Factory) have 4–7g net carbs — fit even moderate keto (50g/day). Lettuce wraps = 0g carbs.

❌ Problem

Low-carb tortillas taste like cardboard and fall apart

✅ Solution

Best tasting low-carb tortillas ranked: 1) Mission Carb Balance (6g net, doesn't crack), 2) Siete almond flour (9g net, grain-free, best taste), 3) La Tortilla Factory (4g net, best for keto). Always warm before filling — cold low-carb tortillas crack. Microwave 15 seconds, or heat in dry pan 30 seconds each side.

❌ Problem

You use flour tortillas for wraps thinking they're healthier than bread

✅ Solution

A large 10-inch flour tortilla = 36g net carbs, 200 cal. Two slices of whole wheat bread = 22g net carbs, 160 cal. The tortilla has MORE carbs and calories than a sandwich. Whole wheat bread is nutritionally superior to flour tortillas for wraps.

Tortilla Carbs: Every Type Compared

Tortilla Type	Total Carbs	Net Carbs	Calories	Notes
La Tortilla Factory low-carb	11g	4g	50 cal	Best for keto
Mission Carb Balance (large)	28g	6g	70 cal	Added fiber
Corn tortilla (medium)	12g	10.5g	58 cal	Best traditional choice
Whole wheat flour tortilla	33g	28g	146 cal	More fiber
Regular flour tortilla (med)	26g	24g	146 cal	Standard
Burrito-size flour tortilla	58g	55g	290 cal	Very high carb

Values based on general nutrition data. May vary by brand and size.

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❓ Frequently Asked Questions (15)

Click any question to expand the expert answer

How many carbs in a tortilla?

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1 medium flour tortilla (45g): 26g carbs, 1.5g fiber, 24.5g net carbs, 146 calories. 1 medium corn tortilla (26g): 12g carbs, 1.5g fiber, 10.5g net carbs, 58 calories. Corn tortillas are significantly lower in carbs.

How many carbs in a flour tortilla?

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Small flour tortilla (30g): 18g carbs. Medium flour tortilla (45g): 26g carbs. Large 10-inch flour tortilla (72g): 36g carbs. Burrito-size flour tortilla (100g+): 50g+ carbs. Flour tortillas are high-carb due to refined wheat flour.

How many carbs in a corn tortilla?

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Small corn tortilla (19g): 8g carbs, 1g fiber, 7g net carbs. Medium corn tortilla (26g): 12g carbs, 1.5g fiber, 10.5g net carbs. Large corn tortilla (35g): 16g carbs. Corn tortillas have about half the carbs of flour tortillas per piece.

What is the lowest carb tortilla?

Are tortillas keto friendly?

How many carbs in a burrito tortilla?

Are corn tortillas healthier than flour tortillas?

How many carbs in a taco shell?

How many carbs in a quesadilla?

How many carbs in a Mission tortilla?

What is the glycemic index of tortillas?

How many carbs in a wrap?

How many carbs in a gluten-free tortilla?

Can I eat tortillas on a diet?

How many calories in a tortilla?

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📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.