How Many Carbs in Pizza? (Thin, Regular, Stuffed, Cauliflower Compared)

✅ USDA Verified Data🔬 Clinically Referenced📋 Educational Only📅 2026-04-23

how many carbs in pizza thin crust cheese slice

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One slice of regular-crust cheese pizza contains 36g carbs and 34g net carbs. Thin crust: 24g carbs, 23g net. Cauliflower crust (commercial): 17g carbs, 15g net. Keto fathead crust: only 5g net carbs per slice. The crust accounts for 70% of pizza's carbs — choosing thin crust reduces carbs by 35% without changing toppings.

🔬 Nutrition Facts — Per 1 Slice Regular Crust Cheese Pizza (107g)

Source: USDA FoodData Central · 2026

272

Calories (kcal)

Protein12g

Carbohydrates36g

Fat10g

Fiber2g

Sugar3g

Sodium551mg

🥗 Key Ingredients & Nutrients at a Glance

🍽️34g netRegular Crust

🍽️23g netThin Crust

🍽️7g netCauliflower

🍕5g netKeto Pizza

🍽️48g netDeep Dish

🔥272/sliceCalories

💪12g/sliceProtein

🍽️❌ Regular noKeto?

📊 Quick Facts

•🍞 Regular crust (1 slice): 36g total, 34g net carbs
•🍞 Thin crust (1 slice): 24g total, 23g net — 35% fewer
•🍞 Cauliflower crust (1 slice): 9–17g carbs
•🍞 Keto fathead pizza (1 slice): ~5g net carbs
•❌ Keto compatible? Regular pizza no — keto pizza yes
•✅ Lowest carb restaurant option: Thin crust + extra toppings
•💡 Tip: Toppings (meat, cheese) add 0g carbs — go heavy on toppings

🚨 Top Problems — Solved

❌ Problem

Pizza is blowing your carb budget every time — you can't enjoy social events

✅ Solution

1 slice thin crust = 23g net carbs (vs 34g regular). Two thin crust slices = 46g net carbs — your entire low-carb day. Strategy: eat 1 thin crust slice + a large Caesar salad (6g net carbs) = total 29g net carbs. Fill up on protein, not extra slices.

❌ Problem

Cauliflower crust pizza is soggy and disappointing

✅ Solution

Key: squeeze ALL moisture from cauliflower. After ricing, microwave 4 min, dump on clean dish towel, TWIST hard until no more liquid comes out (this step makes or breaks the crust). Mix with egg + mozzarella. Bake 425°F on parchment 25 min until golden. Then add toppings and broil 5 min.

❌ Problem

You're making keto pizza but it tastes nothing like real pizza

✅ Solution

Fathead dough (mozzarella + cream cheese + almond flour) is the closest to real pizza — 5g net carbs/slice with actual stretch and chew. Season the dough with garlic powder + Italian herbs. Use high-quality pizza sauce (check for no added sugar). The closer your toppings to real pizza, the more satisfying.

❌ Problem

Restaurant pizza carbs are impossible to track accurately

✅ Solution

Restaurant pizza: 1 slice = 25–50g net carbs depending on size. New York style slice (massive) = 40–55g. Chain restaurant medium slice = 32–40g. Safe estimate: 35g net carbs per 'regular' restaurant slice. Stick to 1 slice maximum with a salad and water (not soda) to keep the meal reasonable.

Pizza Carbs: Every Style Compared

Pizza Type (1 slice)	Total Carbs	Net Carbs	Calories
Fathead (keto almond flour)	6g	5g	200 cal
Cauliflower crust (homemade)	9g	7g	150 cal
Cauliflower crust (commercial)	17g	15g	180 cal
Thin crust cheese pizza	24g	23g	210 cal
Regular crust cheese pizza	36g	34g	272 cal
Stuffed crust pizza	44g	42g	380 cal
Deep dish pizza	50g	48g	430 cal

Values approximate. Based on typical restaurant slices (1/8 of large pizza).

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❓ Frequently Asked Questions (15)

Click any question to expand the expert answer

How many carbs in pizza?

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One slice of cheese pizza from a large pizza (1/8, ~107g): approximately 36g carbs, 2g fiber, 34g net carbs, 272 calories. Thin crust cheese pizza (1 slice): 26g carbs. Cauliflower crust: 15–18g carbs per slice.

How many carbs in a slice of cheese pizza?

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Regular crust cheese pizza (1 slice of 14-inch pizza): ~36g carbs, 34g net carbs, 12g protein, 10g fat, 272 calories. The crust accounts for about 70% of pizza's carbs — the cheese and sauce contribute minimal carbs.

How many carbs in thin crust pizza?

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Thin crust cheese pizza (1 slice): approximately 22–26g carbs, 1g fiber, 21–25g net carbs, 200–230 calories. Thin crust has 30–40% fewer carbs than regular crust — a simple switch that significantly reduces carb intake without sacrificing flavor.

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📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.