How Many Calories in Soup? All Types Compared (2026)
FoodIdentifier.comSoup calories per 1 cup: miso = 45 cal, chicken noodle = 80 cal, lentil = 130 cal, clam chowder = 210 cal, broccoli cheddar = 220 cal. Broth-based soups are 3–5x lower in calories than cream-based. Eating soup before a meal reduces total calorie intake by 20% (100–200 calories). Bread bowls add 300–500 calories — always skip them for weight management.
📊 Quick Facts
- •🥣 Miso soup (1 cup): only 45 cal — best pre-meal option
- •🥣 Chicken noodle (1 cup): 80 cal · 6g protein
- •🥣 Lentil soup (1 cup): 130 cal · 9g protein · 4g fiber
- •🥣 Clam chowder (1 cup): 210 cal — cream-based
- •⚠️ Bread bowl: adds 300–500 cal — always skip
- •✅ Pre-meal strategy: Broth soup → eat 20% less total
- •💡 Best value: Lentil soup = highest protein + fiber per calorie
Soup Calories: All Types Compared
| Soup (1 cup) | Calories | Protein | Type |
|---|---|---|---|
| Miso soup | 45 cal | 3g | Broth |
| Vegetable soup | 72 cal | 3g | Broth |
| Chicken noodle | 80 cal | 6g | Broth |
| Lentil soup | 130 cal | 9g | Broth |
| Tomato (cream) | 170 cal | 4g | Cream |
| Clam chowder | 210 cal | 10g | Cream |
| Broccoli cheddar | 220 cal | 8g | Cream |
| French onion + cheese | 300 cal | 12g | Broth+Cheese |
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Try Free Food Scanner →📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.