How Many Calories in an Avocado? (By Size, Serving & Use)

✅ USDA Verified Data🔬 Clinically Referenced📋 Educational Only📅 2026-04-23

how many calories in avocado halved with pit

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A whole medium avocado (150g) contains 240 calories, 22g fat, 2g net carbs, and 3g protein. Half an avocado has 120 calories. Despite being calorie-dense, avocado's 10g fiber and heart-healthy monounsaturated fats make it one of the most filling and nutritious foods per calorie.

🔬 Nutrition Facts — Per ½ Medium Avocado (75g)

Source: USDA FoodData Central · 2026

120

Calories (kcal)

Protein1.5g

Carbohydrates6g

Fat11g

Fiber5g

Sugar0.2g

Sodium5mg

🥗 Key Ingredients & Nutrients at a Glance

🔥120 kcalCalories

🧈11gFat

🌾5gFiber

🍚1gNet Carbs

🍽️354mgPotassium

🍽️15% DVFolate

💊18% DVVitamin K

💊10% DVVitamin E

📊 Quick Facts

•🥑 Whole medium avocado: 240 calories
•🥑 Half avocado: 120 calories
•💪 Protein: 3g per whole avocado
•🍞 Net carbs: Only 2g (10g fiber subtracts from 12g total)
•🥑 Fat: 22g — 71% monounsaturated (oleic acid)
•⭐ Health bonus: More potassium than a banana (708mg vs 422mg)
•📊 Per 100g: 160 calories

🚨 Top Problems — Solved

❌ Problem

Avocado is making you gain weight despite 'healthy fat' claims

✅ Solution

One whole avocado = 240 cal. Track portions: ½ avocado (120 cal) is the recommended serving. The fat is healthy but calories still count. Swap whole avocado guacamole bowls for ¼ avocado (60 cal) on toast.

❌ Problem

Your avocados brown and go to waste before you can eat them

✅ Solution

Store cut avocado with the pit, squeeze lemon juice on cut surface, wrap tightly in plastic, refrigerate. Ripe whole avocados last 2–3 days in fridge. Buy unripe and ripen at room temperature (2–5 days).

❌ Problem

You're on keto and worried about avocado carb count

✅ Solution

Half avocado = only 1g net carbs (6g total minus 5g fiber). One whole avocado = 2g net carbs. Avocado is one of the best keto foods available. Eat freely within your calorie budget.

❌ Problem

Restaurant guacamole eating your calorie budget

✅ Solution

Chipotle guacamole = 230 cal. A single restaurant chip basket with guac = 500–700 cal. Use guacamole as a condiment (2 tbsp = 48 cal), not a dip. Make your own with ¼ avocado per serving.

Avocado Calories: Complete Breakdown by Size and Use

Serving	Calories	Fat	Net Carbs	Protein
1 tbsp (15g)	24 cal	2.2g	0.3g	0.3g
¼ avocado (37g)	60 cal	5.5g	0.5g	0.8g
½ avocado (75g)	120 cal	11g	1g	1.5g
1 whole medium (150g)	240 cal	22g	2g	3g
1 whole large (200g)	320 cal	29g	2.5g	4g
2 tbsp guacamole (30g)	48 cal	4.5g	0.6g	0.6g

Most 240-calorie foods leave you hungry again in 90 minutes. Avocado's combination of 10g fiber and 22g monounsaturated fat creates one of the most sustained fullness signals of any food — research shows half an avocado added to lunch reduced desire to eat by 40% for 3+ hours.

Values based on general nutrition data. May vary by variety and ripeness.

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❓ Frequently Asked Questions (15)

Click any question to expand the expert answer

How many calories are in one avocado?

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A whole medium avocado (150g) contains about 240 calories. Half an avocado (75g) has approximately 120 calories. The calorie count comes primarily from healthy monounsaturated fats.

How many calories in half an avocado?

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Half a medium avocado contains about 120 calories, 10g of fat, 6g of carbs, and 1.5g of protein. It's one of the most nutrient-dense snacks at this calorie level.

Is avocado high in calories compared to other fruits?

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Yes — avocados are the highest-calorie common fruit at 160 cal/100g compared to banana (89 cal), apple (52 cal), and grapes (67 cal). This is because avocados are 77% fat, unlike most fruits which are primarily carbohydrates.

Does avocado cause weight gain?

How many calories in avocado toast?

How many carbs in an avocado?

How much protein does avocado have?

What are the health benefits of avocado?

How many calories in avocado per 100g?

Is avocado good for weight loss?

How many calories in guacamole?

What type of fat is in avocado?

Can I eat avocado every day?

What is the glycemic index of avocado?

What vitamins and minerals does avocado have?

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📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.