How many calories are in a Taco Bell Crunchy Taco?

A Taco Bell Crunchy Taco has 170 calories, with about 8g protein, 13g carbs, and 9g fat. The Supreme version adds sour cream and tomato for 190 calories. Three Crunchy Tacos come to 510 calories — a reasonable meal. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Taco Bell?

The Crunchy Taco and Doritos Locos Taco are tied at 170 calories each — the lowest-calorie items on the standard menu. Cinnamon Twists are also 170. For a full low-cal meal, two Crunchy Tacos (340) plus water is about 340 calories with 16g protein. This is not medical advice — talk to your doctor.

How many calories are in a Taco Bell Crunchwrap Supreme?

A Crunchwrap Supreme is 530 calories with about 16g protein, 55g carbs, and 27g fat. It is one of the higher-calorie single items. Pair it with a Baja Blast (280) and the meal tops 800 calories. This is not medical advice — talk to your doctor.

Is Taco Bell good for a high-protein diet?

It can be. The Chicken Quesadilla (29g protein), Power Menu Bowl with chicken (25g), and Beefy 5-Layer Burrito (18g) are the strongest protein sources. Ask for extra chicken or "fresco style" (removes cheese and creamy sauces) to raise the protein-to-calorie ratio. This is not medical advice — talk to your doctor.

What can I order at Taco Bell under 500 calories?

Two Crunchy Tacos (340), a Bean Burrito (350), a Chalupa Supreme (350), or a Power Menu Bowl with chicken (470) all fit under 500. Add a Fresca-style side and water to keep the full meal light. Skip the Nachos BellGrande (740) and Baja Blast (280). This is not medical advice — talk to your doctor.

How many calories are in a Taco Bell Bean Burrito?

A Bean Burrito is 350 calories with about 13g protein, 55g carbs, and 10g fat. It is one of the lower-fat options thanks to beans instead of meat, but the carbs are high. It is a solid vegetarian pick under 400 calories. This is not medical advice — talk to your doctor.

Does Taco Bell have a low-calorie bowl option?

Yes. The Power Menu Bowl with chicken is 470 calories with 25g protein, 40g carbs, and 23g fat — the only true bowl on the standard menu. Ask for it "fresco style" to drop the cheese and creamy dressing, which cuts calories further. This is not medical advice — talk to your doctor.

Can I eat Taco Bell while trying to lose weight?

Yes. Two Crunchy Tacos (340) or a Power Menu Bowl with chicken (470) fit most calorie deficits. Order "fresco style" to remove cheese and sour cream, skip the Baja Blast and Nachos BellGrande, and Taco Bell can work in a weight-loss plan. This is not medical advice — talk to your doctor.

Restaurant Calculator · Full A-Z Menu

Taco Bell Nutrition Calculator

Build your Taco Bell order item by item — tacos, burritos, chalupas, crunchwraps, quesadillas, bowls, nachos, breakfast, freezes and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Taco Bell's official published nutrition chart.

FoodIdentifier.com

Tacos

170

Crunchy Taco

P~8g · C~13g · F~9g

190

Crunchy Taco Supreme

P~8g · C~15g · F~11g

180

Soft Taco

P~8g · C~19g · F~9g

210

Soft Taco Supreme

P~8g · C~21g · F~11g

170

Doritos Locos Taco (Nacho Cheese)

P~8g · C~14g · F~9g

190

Doritos Locos Taco Supreme

P~8g · C~16g · F~11g

320

Double Decker Taco

P~12g · C~31g · F~15g

240

Spicy Potato Soft Taco

P~6g · C~28g · F~11g

Burritos

390

Burrito Supreme

P~16g · C~51g · F~17g

350

Bean Burrito

P~13g · C~55g · F~10g

490

Beefy 5-Layer Burrito

P~18g · C~56g · F~20g

430

7-Layer Burrito

P~15g · C~61g · F~17g

420

Cheesy Bean & Rice Burrito

P~13g · C~61g · F~15g

620

Beefy Melt Burrito

P~22g · C~63g · F~28g

490

Grilled Cheese Burrito

P~18g · C~51g · F~25g

180

Cheesy Roll Up

P~8g · C~19g · F~8g

Chalupas & Gorditas

350

Chalupa Supreme

P~14g · C~31g · F~21g

400

Chalupa Supreme (Chicken)

P~20g · C~31g · F~21g

490

Cheesy Gordita Crunch

P~18g · C~51g · F~25g

670

Double Cheesy Gordita Crunch

P~26g · C~59g · F~37g

Crunchwraps

530

Crunchwrap Supreme

P~16g · C~55g · F~27g

720

Grande Crunchwrap

P~24g · C~67g · F~42g

540

Beefy Crunchwrap

P~16g · C~55g · F~28g

Quesadillas & Pizza

510

Chicken Quesadilla

P~29g · C~42g · F~28g

520

Steak Quesadilla

P~30g · C~42g · F~29g

460

Cheese Quesadilla

P~19g · C~41g · F~28g

530

Mexican Pizza

P~16g · C~49g · F~32g

Power Menu Bowls

470

Power Menu Bowl (Chicken)

P~25g · C~40g · F~23g

470

Power Menu Bowl (Steak)

P~25g · C~40g · F~23g

430

Power Menu Bowl (Veggie)

P~16g · C~42g · F~20g

Nachos & Sides

740

Nachos BellGrande

P~22g · C~64g · F~43g

230

Cheesy Fiesta Potatoes

P~4g · C~25g · F~13g

170

Cinnamon Twists

P~2g · C~29g · F~6g

180

Black Beans & Rice

P~5g · C~33g · F~3g

130

Seasoned Rice

P~2g · C~26g · F~3g

320

Chips & Guacamole

P~5g · C~36g · F~17g

Breakfast

660

Breakfast Crunchwrap

P~22g · C~60g · F~40g

250

Breakfast Soft Taco

P~9g · C~25g · F~12g

160

Hash Brown

P~1g · C~16g · F~10g

350

Sausage Flatbread Melt

P~13g · C~33g · F~18g

430

Breakfast Burrito (Sausage)

P~16g · C~42g · F~22g

Drinks & Freezes

280

Mountain Dew Baja Blast (medium)

P~0g · C~73g · F~0g

420

Mountain Dew Baja Blast (large)

P~0g · C~110g · F~0g

150

Baja Blast Colada Freeze (regular)

P~0g · C~38g · F~0g

210

Coca-Cola (medium)

P~0g · C~58g · F~0g

Diet Coke (medium)

P~0g · C~0g · F~0g

200

Sprite (medium)

P~0g · C~52g · F~0g

160

Brisk Iced Tea (medium)

P~0g · C~42g · F~0g

Bottled Water

P~0g · C~0g · F~0g

Desserts

180

Cinnabon Delights (2 pc)

P~2g · C~24g · F~8g

Kids' Meals

460

Kids' Cheese Quesadilla

P~19g · C~41g · F~28g

180

Kids' Soft Taco

P~8g · C~19g · F~9g

Your Order

Total Calories

Protein

Carbs

Fat

Tap items on the left to start building your Taco Bell order.

Values are Taco Bell's published estimates. Actual portions vary by location.

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Books & Guides

Quick Answer

A Taco Bell Crunchy Taco has 170 calories with about 8g protein, 13g carbs, and 9g fat. Three Crunchy Tacos come to 510 calories — a balanced meal. A single Crunchwrap Supreme is 530, and a Nachos BellGrande is 740. Use the calculator above to build your exact order.

Full A-Z Menu — Nutrition Tables

Tacos

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Crunchy Taco	170	8g	13g	9g	0g	330mg
Crunchy Taco Supreme	190	8g	15g	11g	1g	330mg
Soft Taco	180	8g	19g	9g	1g	370mg
Soft Taco Supreme	210	8g	21g	11g	2g	390mg
Doritos Locos Taco (Nacho Cheese)	170	8g	14g	9g	0g	330mg
Doritos Locos Taco Supreme	190	8g	16g	11g	1g	350mg
Double Decker Taco	320	12g	31g	15g	2g	630mg
Spicy Potato Soft Taco	240	6g	28g	11g	1g	530mg

Burritos

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Burrito Supreme	390	16g	51g	17g	4g	1180mg
Bean Burrito	350	13g	55g	10g	3g	980mg
Beefy 5-Layer Burrito	490	18g	56g	20g	4g	1130mg
7-Layer Burrito	430	15g	61g	17g	5g	990mg
Cheesy Bean & Rice Burrito	420	13g	61g	15g	3g	980mg
Beefy Melt Burrito	620	22g	63g	28g	5g	1340mg
Grilled Cheese Burrito	490	18g	51g	25g	3g	910mg
Cheesy Roll Up	180	8g	19g	8g	1g	350mg

Chalupas & Gorditas

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chalupa Supreme	350	14g	31g	21g	3g	560mg
Chalupa Supreme (Chicken)	400	20g	31g	21g	3g	630mg
Cheesy Gordita Crunch	490	18g	51g	25g	3g	930mg
Double Cheesy Gordita Crunch	670	26g	59g	37g	4g	1230mg

Crunchwraps

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Crunchwrap Supreme	530	16g	55g	27g	4g	1180mg
Grande Crunchwrap	720	24g	67g	42g	5g	1440mg
Beefy Crunchwrap	540	16g	55g	28g	4g	1180mg

Quesadillas & Pizza

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chicken Quesadilla	510	29g	42g	28g	3g	1090mg
Steak Quesadilla	520	30g	42g	29g	3g	1110mg
Cheese Quesadilla	460	19g	41g	28g	3g	990mg
Mexican Pizza	530	16g	49g	32g	3g	980mg

Power Menu Bowls

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Power Menu Bowl (Chicken)	470	25g	40g	23g	3g	1230mg
Power Menu Bowl (Steak)	470	25g	40g	23g	3g	1230mg
Power Menu Bowl (Veggie)	430	16g	42g	20g	3g	1100mg

Nachos & Sides

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Nachos BellGrande	740	22g	64g	43g	4g	1080mg
Cheesy Fiesta Potatoes	230	4g	25g	13g	1g	520mg
Cinnamon Twists	170	2g	29g	6g	12g	130mg
Black Beans & Rice	180	5g	33g	3g	1g	560mg
Seasoned Rice	130	2g	26g	3g	0g	360mg
Chips & Guacamole	320	5g	36g	17g	1g	340mg

Breakfast

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Breakfast Crunchwrap	660	22g	60g	40g	4g	1130mg
Breakfast Soft Taco	250	9g	25g	12g	2g	580mg
Hash Brown	160	1g	16g	10g	0g	290mg
Sausage Flatbread Melt	350	13g	33g	18g	2g	780mg
Breakfast Burrito (Sausage)	430	16g	42g	22g	2g	960mg

Drinks & Freezes

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Mountain Dew Baja Blast (medium)	280	0g	73g	0g	73g	90mg
Mountain Dew Baja Blast (large)	420	0g	110g	0g	110g	130mg
Baja Blast Colada Freeze (regular)	150	0g	38g	0g	38g	15mg
Coca-Cola (medium)	210	0g	58g	0g	58g	20mg
Diet Coke (medium)	0	0g	0g	0g	0g	40mg
Sprite (medium)	200	0g	52g	0g	52g	20mg
Brisk Iced Tea (medium)	160	0g	42g	0g	42g	10mg
Bottled Water	0	0g	0g	0g	0g	0mg

Desserts

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Cinnabon Delights (2 pc)	180	2g	24g	8g	13g	170mg

Kids' Meals

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Kids' Cheese Quesadilla main item only — full meal varies with side & drink	460	19g	41g	28g	3g	990mg
Kids' Soft Taco main item only — full meal varies with side & drink	180	8g	19g	9g	1g	370mg

~ = approximate, from Taco Bell's published nutrition chart. "varies" items: check in store for exact values.

Lowest-Calorie Picks

340 cal

Two Crunchy Tacos

2× Crunchy Taco + Water

350 cal

Bean Burrito Meal

Bean Burrito + Water

520 cal

Chalupa + Taco

Chalupa Supreme + Crunchy Taco + Water

Highest-Protein Picks

510 cal

29g protein

Chicken Quesadilla

Chicken Quesadilla — 29g protein

470 cal

25g protein

Power Menu Bowl

Power Menu Bowl (Chicken) — 25g protein

1000 cal

47g protein

Beefy 5-Layer + Chicken

Beefy 5-Layer Burrito + Chicken Quesadilla

How to Order Under 600 Calories at Taco Bell

Stick to tacos — Crunchy Tacos are 170 calories each. Three of them is 510, a full meal under 600.
Order "fresco style" — this swaps cheese and creamy sauces for pico de gallo, cutting calories and fat on almost any item.
Pick the Power Menu Bowl — 470 calories with 25g protein, the best protein-per-calorie item on the menu.
Skip the Nachos BellGrande — at 740 calories and 43g fat, it alone blows past a 600-calorie budget.
Drink water, not Baja Blast — a medium Baja Blast is 280 calories of sugar. Water or unsweetened iced tea is zero.
Avoid the Crunchwrap and Mexican Pizza — both are 530 calories with over 27g fat each. A Bean Burrito (350) is a lighter handheld.

Example under 600: 3× Crunchy Tacos (510) + water = 510 calories, 24g protein.

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Books & Guides

Taco Bell Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Books & Guides

⚠️ Disclaimer

Nutrition values are Taco Bell's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.

Related calculators & guides

🐔 Chick-fil-A Calculator 🍔 Wendy's Calculator 🍗 KFC Calculator 🌯 Chipotle Calculator 🥪 Subway Calculator 🍟 McDonald's Calculator ☕ Starbucks Calculator 🔥 Calorie Calculator 💪 Protein Calculator ⚖️ Macro Calculator 📊 TDEE Calculator