Ozempic Nutrition Coach
Daily food decisions for Ozempic/GLP-1 users. High protein, small portions, nausea-friendly meals with instant scan-based guidance.
What to Eat vs Avoid on Ozempic
EAT These Foods
- ✓ Lean proteins (chicken, fish, tofu)
- ✓ Greek yogurt, cottage cheese
- ✓ Eggs (boiled, scrambled, not fried)
- ✓ Steamed vegetables
- ✓ Fresh fruits (berries, apples)
- ✓ Whole grains (oats, quinoa)
- ✓ Small, frequent meals
AVOID These Foods
- ✗ High-fat foods (fried, greasy)
- ✗ Fatty meats (bacon, sausage)
- ✗ Heavy cream sauces
- ✗ Very spicy dishes
- ✗ Sugary desserts
- ✗ Large portions
- ✗ Fast food combos
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Frequently Asked Questions
Not medical advice: This coach provides educational guidance only. Always follow your doctor's recommendations for Ozempic use and consult a healthcare provider for medical decisions.