What to Eat on GLP-1
Scan meals for Ozempic/Wegovy/Mounjaro-friendly decisions
Instant Eat / Limit / Avoid decisions • Nausea-friendly swaps
GLP-1 Tolerance Guidance
GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) slow stomach emptying, which can cause nausea if you eat greasy, high-fat, or sugary foods. Our scanner flags trigger foods and suggests nausea-friendly alternatives.
Educational Guidance Only
This tool provides educational food suggestions, not medical advice. Always follow your doctor's dietary recommendations and medication guidelines.
Common GLP-1 Trigger Foods
- Fried chicken, fries, onion rings
- Greasy burgers and pizza
- Heavy cream sauces and alfredo
- Sugary desserts and sodas
- Carbonated drinks
- Large portion sizes
- High-fat dairy (whole milk, cheese)
- Spicy foods (for some people)
Scan any meal to check if it's GLP-1 friendly or get safer alternatives.
Nausea-Friendly Swaps
- Grilled chicken instead of fried
- Steamed vegetables instead of roasted in oil
- Low-fat Greek yogurt instead of ice cream
- Clear broth soup instead of creamy soup
- Baked fish instead of fried fish
- Turkey sandwich (no mayo) instead of burger
- Fruit instead of sugary desserts
- Water or herbal tea instead of soda