✅Direct Answer
A personalized nutrition plan starts with 7 questions about your goal, struggles and routine — then sets your protein target, your 3 starter habits and your first action today. Take the free 60-second quiz at foodidentifier.com/quiz.
Question 1 of 7
Love it — let's build this around exactly that.
What's your main goal?
🔗 Explore your next steps
❓ Frequently Asked Questions
Is the quiz really free?+
Yes. The quiz is free, no sign-up, no account, no payment.
What do I get at the end?+
Your protein target, 3 starter habits, and your first step for today.
Do I need an account?+
No. The quiz works right in your browser — no account needed.
Is this medical advice?+
No. The plan is educational only — this is not medical advice; talk to your doctor.
What happens after the quiz?+
You get soft next steps: photograph your first meal free, see Pro plans, or read the full habits guide — no pressure.
This is not medical advice — talk to your doctor.