Protein in Chicken Breast
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Quick Answer
Chicken breast contains 31g of protein per 100g (3.5 oz). This makes it one of the highest protein foods available, perfect for muscle building and recovery.
Protein & Nutrition - Chicken Breast
| Nutrient | Amount |
|---|---|
| Protein | 31g |
| Calories | 165 kcal |
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How Much Protein in Chicken Breast?
Chicken breast contains 31g of complete protein with all essential amino acids, making it ideal for muscle building and recovery.
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Frequently Asked Questions
Q:How much protein in chicken breast?
A: 31g per 100g (3.5 oz).
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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