Macros in Chicken Breast
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Quick Answer
Chicken breast contains 31g protein, 0g carbs, and 3.6g fat per 100g (3.5 oz). This high-protein, low-fat macro profile makes it ideal for muscle building and weight loss.
Macro Breakdown - Chicken Breast
| Nutrient | Amount |
|---|---|
| Protein | 31g |
| Carbohydrates | 0g |
| Fat | 3.6g |
| Calories | 165 kcal |
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Chicken Breast Macros
Chicken breast provides 31g protein with minimal carbs and fat, making it the gold standard protein source for bodybuilding and weight loss.
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Frequently Asked Questions
Q:What are macros in chicken breast?
A: 31g protein, 0g carbs, 3.6g fat.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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