Are Eggs Healthy?
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Quick Answer
Yes, eggs are very healthy with 143 calories and 13g complete protein per 2 large eggs. They contain all essential amino acids, vitamins A, D, E, B12, and choline for brain health.
Health Analysis - Eggs
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 13g |
| Health Score | ⭐⭐⭐⭐⭐ (Excellent) |
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Are Eggs Healthy?
Yes, eggs are one of nature's most nutritious foods with complete protein, healthy fats, and essential vitamins.
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Frequently Asked Questions
Q:Are eggs healthy?
A: Yes, eggs are very healthy and nutrient-dense.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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