Macros in Eggs
Quick Answer
Eggs contains 13g protein, 1g carbs, and 10g fat per 2 large eggs. This macro breakdown makes it a balanced food for your diet. Scan eggs photos instantly to track macros for weight loss, muscle gain, or keto diets.
Macro Breakdown - Eggs
| Nutrient | Amount |
|---|---|
| Protein | 13g |
| Carbohydrates | 1g |
| Fat | 10g |
| Fiber | 0g |
| Calories | 143 kcal |
| Serving Size | 2 large eggs |
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Eggs Macros (Protein, Carbs, Fat)
Eggs provides a macro breakdown of 13g protein, 1g carbohydrates, and 10g fat per 2 large eggs. This translates to 36% of calories from protein, 3% from carbs, and 63% from fat. Understanding these macronutrient ratios helps you track whether eggs aligns with your dietary goals, whether that's hitting protein targets for muscle gain, limiting carbs for keto, or balancing macros for general health.
Protein Content in Eggs
Eggs contains 13g of protein per 2 large eggs. This moderate protein content contributes to your daily protein needs, though you may want to pair it with other protein sources to reach optimal intake for muscle building or weight loss. Use our protein calculator to determine your personal protein target based on your fitness goals.
Carbohydrates in Eggs
Eggs contains 1g of carbohydrates per 2 large eggs. This low carb content makes eggs excellent for keto diets, low-carb eating, and blood sugar management. For diabetics, monitor portion sizes and pair carbs with protein to manage glucose levels effectively.
Fat Content in Eggs
Eggs contains 10g of fat per 2 large eggs. The moderate fat content contributes to overall nutrition without adding excessive calories. Remember that dietary fat doesn't make you fat—excess calories do. Fat is essential for health, providing 20-35% of daily calories in a balanced diet.
How to Track Eggs Macros Easily
Instead of manually entering eggs macros into a food database, use our free AI food scanner to track macros from photos instantly. Simply take a picture of your meal, and the AI identifies eggs and calculates portion-aware macros automatically. This eliminates guesswork around serving sizes and ensures accurate macro tracking for weight loss, muscle gain, or performance goals. The scanner works with restaurant meals, homemade dishes, and meal prep—no barcode needed for fresh foods.
Eggs Macro Ratios for Different Goals
The 13:1:10 gram ratio in eggs makes it perfect for weight loss and calorie deficit diets. For weight loss, prioritize high-protein foods to preserve muscle. For muscle gain, balance protein with sufficient carbs for energy and recovery. For keto, aim for high fat, moderate protein, and very low carbs (under 20g net carbs daily). Use our macro calculator to set personalized targets for your goal.
Best Time to Eat Eggs
Eggs can be eaten anytime based on your meal preferences and daily macro targets. Meal timing matters less than hitting your total daily macros. Whether you eat eggs at breakfast, lunch, or dinner, what counts is meeting your protein, carb, and fat goals for the day.
Portion Size & Serving Variations for Eggs
The standard serving size for eggs is 2 large eggs, which contains 13g protein, 1g carbs, and 10g fat. However, real-world portions often vary. Restaurant servings are typically 1.5-2x larger than standard servings, which means more calories and macros than listed here. Homemade portions depend on your preparation. To get accurate macros for YOUR specific portion, use our food scanner to analyze photos of your actual serving. The AI estimates portion size and adjusts macros accordingly—no food scale needed.
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Frequently Asked Questions
Q:What are the macros in eggs?
A: Eggs contains 13g protein, 1g carbs, and 10g fat per 2 large eggs.
Q:How much protein is in eggs?
A: Eggs provides 13g of protein per 2 large eggs.
Q:How many carbs are in eggs?
A: Eggs contains 1g of carbohydrates per 2 large eggs.
Q:How much fat is in eggs?
A: Eggs has 10g of fat per 2 large eggs.
Q:Is eggs high in protein?
A: Eggs provides a moderate amount of protein (13g per serving).
Q:Is eggs keto-friendly?
A: Yes, eggs is keto-friendly with only 1g net carbs.
Q:What are the macros in eggs for bodybuilding?
A: For bodybuilding, eggs provides 13g protein (muscle building), 1g carbs (energy), and 10g fat (hormones) per 2 large eggs.
Q:How do I track eggs macros easily?
A: Use our free AI food scanner to take a photo of eggs. The app identifies it and calculates macros automatically based on your portion size.
Q:Are eggs macros good for cutting?
A: Eggs can fit a cutting diet if you track total daily macros and stay in a calorie deficit.
Q:What's the macro ratio in eggs?
A: Eggs has a 13:1:10 gram ratio (protein:carbs:fat).
Q:Is eggs good for meal prep?
A: Yes, eggs is excellent for meal prep as a lean protein source.
Q:How to calculate net carbs in eggs?
A: Net carbs = total carbs (1g) minus fiber (0g) = 1g net carbs per 2 large eggs.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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