Is Hummus Healthy?
Quick Answer
Hummus can be part of a healthy diet when consumed in moderation. It contains 150 calories, 10g protein, 20g carbs, and 5g fat per 100g. Portion control is key when including hummus in your diet. Scan hummus to track nutrition for weight loss, diabetes, or fitness goals.
Health Analysis - Hummus
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fat | 5g |
| Fiber | 2g |
| Health Score | ⭐⭐⭐ (Moderate) |
Free Health Calculators (No Signup)
Is Hummus Healthy? (Nutritionist's Answer)
Hummus can be part of a healthy diet when consumed mindfully. Here's why: The key to making hummus healthy is portion control and preparation method. Avoid deep frying, excessive oils, or sugary sauces that add empty calories. Overall health depends on your entire diet pattern, not single foods.
Hummus for Weight Loss - Is It Fattening?
Hummus can fit a weight loss diet, but portion control matters. At 150 calories per 100g, it's important to track your total daily intake to stay in a calorie deficit. Remember: no single food causes weight gain—overeating total daily calories does. Use our calorie deficit calculator to determine your weight loss calorie target.
Hummus Nutrition Benefits
Beyond calories and macros, hummus offers several health benefits. Hummus contributes to a balanced diet by providing essential nutrients your body needs for optimal health.
Downsides or Concerns with Hummus
While hummus has health benefits, there are some considerations: For most people, ${food.name} can be consumed regularly as part of a balanced diet.
How to Include Hummus in a Healthy Diet
To maximize the health benefits of hummus: Practice portion control and track your intake using our food scanner to ensure it fits your daily calorie and macro targets. Pair hummus with complementary foods—protein with carbs for balanced meals, vegetables for fiber and vitamins, and healthy fats for satiety. Avoid deep frying or adding excessive oils, butter, or sugary sauces that turn healthy foods into calorie bombs. Preparation method matters as much as the food itself.
Download the Food Identifier App
Track calories, scan barcodes, identify foods from photos, and get personalized nutrition insights — all for FREE!
⭐ 4.9/5 rating • 100,000+ downloads • Works offline
Frequently Asked Questions
Q:Is hummus healthy?
A: Hummus can be healthy when consumed in moderation with 150 cal, 10g protein, 20g carbs, and 5g fat per 100g.
Q:Is hummus good for you?
A: Hummus can be part of a healthy diet when consumed mindfully.
Q:Is hummus bad for you?
A: Hummus is not inherently bad, but portion control and preparation methods matter. Avoid excessive added fats or sugars.
Q:Is hummus fattening?
A: No food is inherently fattening—weight gain comes from eating more calories than you burn. Hummus (150 cal) can fit any diet in appropriate portions.
Q:Can I eat hummus on a diet?
A: Yes, hummus can be included in most diets easily due to low calorie content.
Q:Is hummus good for weight loss?
A: Hummus can fit a weight loss diet if portioned to fit your calorie deficit.
Q:Is hummus keto-friendly?
A: Hummus has 20g carbs, which may exceed strict keto limits (20g/day).
Q:Is hummus good for diabetics?
A: Diabetics should monitor hummus portions due to 20g carbs. Pair with protein to slow glucose absorption.
Q:What are the health benefits of hummus?
A: Provides essential nutrients as part of a balanced diet.
Q:Is hummus processed or whole food?
A: Hummus may be processed depending on the product. Check ingredient labels and choose minimally processed versions when possible.
Q:How often can I eat hummus?
A: Hummus can be enjoyed regularly in moderation, ideally a few times per week rather than every meal.
Q:Is hummus better than chicken breast?
A: Both are healthy. hummus provides 10g protein, while chicken breast is leaner with more protein. Choose based on your macro goals and preferences.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
Stop Guessing. Start Scanning.
Get instant nutrition data for ANY food. Free forever • No signup • Works offline
✓ Photo Scanning
✓ Barcode Reader
✓ Macro Tracking
✓ No Signup