Oatmeal Calories

Oatmeal Calories & Serving Size

Oatmeal calories change based on preparation. A half cup of dry oats contains about 150 calories. Add milk, sugar, or toppings and calories increase quickly.

Oatmeal calories nutrition facts

Oatmeal Calories:

  • • ½ cup dry oats: 150 calories
  • • 1 cup cooked oatmeal (water): 150 calories
  • • 1 cup cooked oatmeal (milk): 250-300 calories