Calories in Salmon
Quick Answer
Salmon contains approximately 206 calories per 100g (3.5 oz). This includes 22g protein, 0g carbs, and 13g fat. Rich in omega-3 fatty acids and high-quality protein.
Nutrition Facts - Salmon
| Nutrient | Amount |
|---|---|
| Calories | 206 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Fat | 13g |
| Serving Size | 100g (3.5 oz) |
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How Many Calories in Salmon?
Salmon contains 206 calories per 100g (3.5 oz). The healthy omega-3 fats make salmon an excellent choice despite higher calories compared to white fish.
Salmon Nutrition Benefits
Salmon provides 22g protein and 13g healthy fats per serving. The omega-3 fatty acids support heart health, brain function, and reduce inflammation.
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Frequently Asked Questions
Q:How many calories in salmon?
A: 206 calories per 100g (3.5 oz).
Q:Is salmon good for weight loss?
A: Yes, salmon is excellent for weight loss due to high protein and healthy fats that increase satiety.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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