Calories in Rice
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Quick Answer
Rice contains approximately 205 calories per 1 cup cooked. This includes 4g protein, 45g carbs, and 0g fat. A staple carb source for energy and athletic performance.
Nutrition Facts - Rice
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 4g |
| Carbohydrates | 45g |
| Fat | 0g |
| Serving Size | 1 cup cooked |
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How Many Calories in Rice?
Rice contains 205 calories per 1 cup cooked. White rice provides quick energy for workouts, while brown rice offers more fiber and nutrients.
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Frequently Asked Questions
Q:How many calories in rice?
A: 205 calories per 1 cup cooked.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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