Calories in Oatmeal
Quick Answer
Oatmeal contains approximately 150 calories per 1 cup cooked. This includes 5g protein, 27g carbs, and 3g fat. High in fiber for sustained energy and blood sugar control.
Nutrition Facts - Oatmeal
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 27g |
| Fat | 3g |
| Fiber | 4g |
| Serving Size | 1 cup cooked |
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How Many Calories in Oatmeal?
Oatmeal contains 150 calories per 1 cup cooked. The 4g of fiber helps control blood sugar and keeps you full for hours.
Oatmeal for Weight Loss
Oatmeal is great for weight loss with moderate calories and high fiber. Add protein powder or eggs to increase protein content for better satiety.
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Frequently Asked Questions
Q:How many calories in oatmeal?
A: 150 calories per 1 cup cooked.
Q:Is oatmeal good for weight loss?
A: Yes, oatmeal supports weight loss due to high fiber content that promotes fullness.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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