Calories in Eggs
Quick Answer
Eggs contain approximately 143 calories per 2 large eggs. This includes 13g protein, 1g carbs, and 10g fat. Eggs are a complete protein source with all essential amino acids.
Nutrition Facts - Eggs
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 13g |
| Carbohydrates | 1g |
| Fat | 10g |
| Serving Size | 2 large eggs |
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How Many Calories in Eggs?
Eggs contain 143 calories per 2 large eggs. They're affordable, versatile, and packed with nutrition including vitamins A, D, E, and B12.
Eggs for Weight Loss
Eggs are excellent for weight loss with 13g protein per serving. High-protein breakfasts with eggs increase satiety and reduce calorie intake throughout the day.
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Frequently Asked Questions
Q:How many calories in eggs?
A: 143 calories per 2 large eggs.
Q:Are eggs good for weight loss?
A: Yes, eggs are excellent for weight loss due to high protein and satiety effects.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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