Calories in Avocado
Quick Answer
Avocado contains approximately 240 calories per 1 whole. This includes 3g protein, 13g carbs, and 22g fat. For exact nutrition facts on packaged avocado, scan the barcode label for verified data.
Nutrition Facts - Avocado
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 3g |
| Carbohydrates | 13g |
| Fat | 22g |
| Fiber | 10g |
| Serving Size | 1 whole |
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How Many Calories Are in Avocado?
Avocado contains 240 calories per 1 whole. This makes it a calorie-dense food option for your diet. The calorie content can vary based on preparation method, cooking oils, and portion size. For weight loss tracking, use our free food scanner to identify avocado from photos and get portion-aware calorie estimates instantly.
Avocado Macros Breakdown
In terms of macronutrients, avocado provides 3g of protein, 13g of carbohydrates, and 22g of fat per 1 whole. This macro profile makes it a source of healthy fats for your diet. Whether you're tracking macros for weight loss, muscle gain, or general health, understanding these numbers helps you make informed food choices.
Is Avocado Good for Weight Loss?
Avocado can fit into a weight loss diet depending on your daily calorie target. With 240 calories per 1 whole, it should be portioned carefully if you're in a calorie deficit. The fiber content (10g) aids digestion and satiety. Track your total daily intake using our free calorie calculator to determine if avocado fits your weight loss goals.
Avocado Nutrition for Diabetes & Blood Sugar
For people with diabetes or blood sugar concerns, the 13g of carbohydrates in avocado is an important consideration. This moderate carb content can fit into a diabetic meal plan when paired with protein and vegetables. The 10g of fiber helps slow sugar absorption and improve blood glucose control. Always consult your doctor or dietitian for personalized diabetes nutrition advice.
Avocado for Gym, Muscle Gain & Fitness
Athletes and gym-goers often ask about avocado for fitness goals. While avocado provides 3g of protein, you may want to combine it with higher-protein foods to hit your daily protein targets. Use our macro calculator to determine your optimal protein, carbs, and fat targets based on your training intensity and fitness goals.
Allergen Information - Avocado
Avocado is generally safe for most diets, but always check ingredient labels for hidden allergens if you have severe food allergies. For packaged avocado products, scan the barcode to see verified allergen warnings from the official label.
How to Scan Avocado for Accurate Calories
Want to track calories in avocado without manual logging? Use our free AI food scanner to take a photo of your meal and get instant nutrition estimates. For packaged avocado products, scan the barcode to pull exact nutrition facts from the verified product label. Both methods are free, instant, and require no signup. The food scanner app analyzes portion sizes from your photo to provide accurate calorie counts specific to your serving, which is more reliable than generic nutrition databases that assume standard portions.
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Frequently Asked Questions
Q:How many calories are in avocado?
A: Avocado contains approximately 240 calories per 1 whole.
Q:Is avocado good for weight loss?
A: Avocado can fit into a weight loss diet if portioned appropriately within your daily calorie target.
Q:How much protein is in avocado?
A: Avocado contains 3g of protein per 1 whole.
Q:How many carbs are in avocado?
A: Avocado contains 13g of carbohydrates per 1 whole.
Q:How much fat is in avocado?
A: Avocado contains 22g of fat per 1 whole.
Q:Is avocado healthy?
A: Avocado contains healthy fats when consumed in appropriate portions.
Q:Can I eat avocado on a keto diet?
A: Avocado contains 13g carbs and may not fit strict keto macros (20g carbs/day), but can work for moderate low-carb diets.
Q:Is avocado good for diabetes?
A: Avocado is a good choice for diabetics with low carb content (13g).
Q:How to scan avocado for calories?
A: Use our free food scanner app to take a photo of avocado or scan the barcode on packaged products. You'll get instant calorie and nutrition data without manual entry.
Q:What is a serving size of avocado?
A: A standard serving of avocado is 1 whole, which contains 240 calories.
Q:Can I track avocado calories with an app?
A: Yes! Upload a photo of avocado to our AI food scanner for instant calorie tracking. No manual database searching required.
Q:Does avocado have allergens?
A: Check product labels for allergen warnings. Use our barcode scanner for verified allergen information.
📅 Last updated: January 16, 2026 • ✓ Medically reviewed • ✓ Based on USDA data
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