One large egg contains 78 calories. The egg white alone has 17 calories and 3.6g protein. The yolk has 55 calories with all the fat and most vitamins. Boiling, poaching, or scrambling without added fat keeps it at 78 calories. Frying in oil adds 40+ calories.
| Size | Calories | Protein | Fat |
|---|---|---|---|
| Small (38g) | 54 | 4.7g | 3.7g |
| Medium (44g) | 63 | 5.5g | 4.3g |
| Large (50g) | 78 | 6.3g | 5.3g |
| Extra Large (56g) | 90 | 7.0g | 6.0g |
| Jumbo (63g) | 102 | 8.0g | 6.8g |
| Cooking Method | Calories (1 egg) | Note |
|---|---|---|
| Boiled (hard or soft) | 78 | No added fat |
| Poached | 78 | No added fat |
| Fried (no oil, nonstick) | 78 | No added fat |
| Fried (1 tsp oil) | 118 | +40 cal from oil |
| Fried (1 tsp butter) | 113 | +35 cal from butter |
| Scrambled (no fat) | 90 | Air incorporates |
| Scrambled (1 tbsp butter) | 190 | +100 cal butter |
| Omelette (2 eggs, 1 tsp oil) | 196 | Two egg omelette |
Yes — eggs are one of the most effective foods for weight loss. Here's why: at 78 calories per egg with 6 grams of complete protein, they deliver more satiety per calorie than almost any other food. Protein requires more energy to digest (the thermic effect of food) and suppresses the hunger hormone ghrelin more effectively than carbohydrates or fat.
A landmark 2008 study published in the International Journal of Obesity found that overweight people who ate 2 eggs for breakfast lost 65% more weight than those who ate a bagel breakfast with the same number of calories. The egg group also had more energy and felt less hungry throughout the day.
Count calories in your egg meal instantly
📸 Scan Your Egg Meal — Free →One large egg contains 78 calories total: 17 calories in the egg white and 55 calories in the yolk. It provides 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrates.
Two scrambled eggs contain approximately 180-200 calories depending on cooking method. Without added fat: 156 calories. With 1 tsp butter: about 190 calories. With 1 tbsp olive oil: about 235 calories.
One egg white contains 17 calories and 3.6 grams of protein with zero fat. One whole egg contains 78 calories and 6 grams of protein with 5 grams of fat. The yolk contains all the fat, cholesterol, and most vitamins including vitamin D, B12, and choline.
One hard-boiled egg contains 78 calories — the same as a raw egg. Boiling does not change the calorie count because no oil is added. Soft-boiled eggs also contain 78 calories. The cooking method only changes texture, not calories.
A fried egg cooked in 1 teaspoon of oil contains about 120 calories. Without any oil in a non-stick pan it remains at 78 calories. The oil itself adds 40 calories per teaspoon. Using butter adds 35-45 calories per teaspoon.
Yes. Eggs are one of the best foods for weight loss. At 78 calories per egg with 6 grams of protein, they provide more satiety per calorie than almost any other food. A 2008 study found that people who ate eggs for breakfast consumed 330 fewer calories throughout the day compared to people who ate bagels.
Most health guidelines consider 1-3 eggs per day safe and beneficial for most people. For weight loss, 2-3 eggs at breakfast provides 12-18 grams of protein which suppresses appetite for 4-6 hours. People with high LDL cholesterol should consult their doctor.
The most accurate method is to weigh your eggs. A large egg weighs 50g and contains 78 calories. A medium egg weighs 44g and contains 63 calories. An extra-large egg weighs 56g and contains 90 calories. Or use FoodIdentifier to scan your meal for instant calorie counts.