High Protein Meal Plan
A high protein meal plan delivers 100-150g protein daily to support muscle building, fat loss, and satiety. Perfect for strength training or weight loss.
Example 1-Day High Protein Plan (2000 cal, 140g protein)
Breakfast (500 cal, 40g protein)
4 egg whites + 2 whole eggs scrambled, 1 cup Greek yogurt, berries
Lunch (600 cal, 50g protein)
Grilled chicken breast (200g), quinoa (1 cup), roasted vegetables
Dinner (600 cal, 40g protein)
Salmon (180g), sweet potato (200g), asparagus
Snack (300 cal, 30g protein)
Protein shake with banana
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