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Calories at a Steakhouse — Complete Guide
A typical steakhouse dinner of a steak, baked potato, Caesar salad, and a glass of wine totals 1,200-1,600 calories. An 8oz filet mignon is 540 cal, a baked potato with butter is 270 cal, and a Caesar salad is 300 cal. The best choices are smaller cuts, leaner cuts, and skipping the bread basket.
Steakhouses offer large portions of protein-rich meals, but sides and add-ons can quickly increase the calorie total. Here is a calorie breakdown of common steakhouse items.
Typical Items and Calorie Ranges
| Item | Calories | Protein | Carbs | Fat | Notes |
|---|---|---|---|---|---|
| Filet mignon (8oz) | 540 | 44g | 0g | 38g | Leanest steak cut |
| Ribeye (10oz) | 700 | 50g | 0g | 55g | Very high fat, very flavorful |
| New York strip (10oz) | 600 | 48g | 0g | 42g | Moderate fat |
| Sirloin (8oz) | 420 | 50g | 0g | 24g | Lowest calorie steak |
| Baked potato (plain) | 160 | 4g | 37g | 0g | Before toppings |
| Baked potato with butter | 270 | 4g | 37g | 10g | Butter adds 110 cal |
| Mashed potatoes (1 cup) | 230 | 4g | 35g | 8g | Butter and cream |
| Caesar salad (side) | 300 | 5g | 12g | 25g | Dressing and cheese |
| Creamed spinach (1 cup) | 200 | 5g | 8g | 18g | Cream sauce |
| Asparagus (1 cup) | 40 | 3g | 7g | 0g | Best side choice |
| Bread basket (2 rolls) | 200 | 5g | 35g | 5g | Skip to save 200 cal |
| Red wine (5oz glass) | 125 | 0g | 4g | 0g | Standard pour |
Ordering Tips to Cut Calories
- Choose sirloin (420 cal) or filet mignon (540 cal) over ribeye (700 cal) to save 160-280 calories
- Order asparagus instead of mashed potatoes to save 190 calories per side
- Ask for the baked potato plain and add your own butter to control the amount
- Skip the bread basket to save 200 calories before the steak arrives
- Choose a Caesar salad or side salad instead of creamed spinach to save 100+ calories if you skip the dressing
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Medical Disclaimer: This content is for educational purposes only. This is not medical advice — talk to your doctor.