1200 Calories a Day

1200 Calories a Day: Is It Safe? (What to Expect)

1200 calories a day may work for some people short-term, but needs depend on your size and activity. Tracking portions matters most.

1200 calories a day meal plan

A 1200-calorie diet can be effective, but it's not a universal "safe number." Some people feel fine, others feel tired and hungry—because needs vary.

The fastest way to get results without extremes is calculating your maintenance and choosing a moderate deficit.

Calculate your personalized number: