One large egg contains 78 calories, 6g protein, 5g fat, and 0.6g carbohydrates. The white alone has 17 calories with no fat. The yolk has 55 calories with all the fat and most of the vitamins. Two large eggs = 156 calories and 12g protein — one of the best protein-per-calorie foods available.
| Size | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Small | 38g | 54 | 4.5g | 3.7g | 0.4g |
| Medium | 44g | 63 | 5.5g | 4.4g | 0.5g |
| Large | 50g | 78 | 6.3g | 5.3g | 0.6g |
| Extra Large | 56g | 80 | 7g | 5.6g | 0.6g |
| Jumbo | 63g | 90 | 7.9g | 6.4g | 0.7g |
| Method | Calories | Added Fat | Note |
|---|---|---|---|
| Raw | 78 | 0g added | Baseline |
| Hard boiled | 78 | 0g added | Best for calorie tracking |
| Poached | 78 | 0g added | No added fat |
| Scrambled (no butter) | 78 | 0g added | Use non-stick pan |
| Fried (cooking spray) | 90 | 1g added | Minimal calories |
| Fried (1 tsp butter) | 112 | 5g added | +34 cal from butter |
| Scrambled (1 tbsp butter) | 180 | 12g added | +102 cal from butter |
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📸 Scan My Eggs Free →One large egg contains 78 calories, 6g protein, 5g fat, and 0.6g carbohydrates. The white has 17 calories and the yolk has 55 calories.
Two large eggs contain 156 calories and 12 grams of protein. This makes a 2-egg breakfast one of the most protein-efficient meals available for the calorie count.
Scrambled eggs made with 2 eggs and no butter have about 148 calories. Adding 1 tablespoon of butter adds 102 calories. A restaurant scrambled egg order often uses butter and can be 250-350 calories for 2 eggs.
A fried egg cooked in half a teaspoon of oil has about 90-100 calories. The cooking oil adds 20-40 calories over a plain boiled egg. Use a non-stick pan with cooking spray to minimize added calories.
Yes. Eggs are one of the best weight loss foods. Studies show eating eggs for breakfast reduces hunger for 36 hours compared to a calorie-matched bagel breakfast. The combination of protein and fat in eggs is highly satiating.
Egg white: 17 calories, 3.6g protein, 0g fat. Egg yolk: 55 calories, 2.7g protein, 4.5g fat. The yolk contains all the fat-soluble vitamins (A, D, E, K), choline, and most of the micronutrients.
Most research supports eating up to 2-3 eggs per day with no negative health effects for most people. The American Heart Association considers 1 whole egg per day acceptable for healthy people. High egg consumption (up to 6 per day) has not been shown to increase cardiovascular risk in multiple large meta-analyses.
Yes. A hard-boiled egg has exactly the same calories as a raw egg — 78 calories per large egg — because no oil is added. A fried egg adds 20-120 calories depending on how much oil or butter is used in cooking.