A 100g raw chicken breast contains 165 calories, 31g protein, 3.6g fat, and 0g carbs. A typical medium breast (174g) has 284 calories and 53g protein. Grilled breast has fewer calories than fried — deep-frying adds up to 100 extra calories per serving due to oil and breading.
| Size | Weight | Calories | Protein | Fat |
|---|---|---|---|---|
| Small | 120g | 198 | 37g | 4.3g |
| Medium | 174g | 284 | 53g | 6.2g |
| Large | 220g | 363 | 67g | 7.9g |
| Extra Large | 280g | 462 | 87g | 10.1g |
| 100g (reference) | 100g | 165 | 31g | 3.6g |
| Cooking Method | Calories | Fat | Notes |
|---|---|---|---|
| Grilled (no oil) | 165 | 3.6g | Best for calorie counting |
| Baked (no oil) | 165 | 3.6g | Same as grilled |
| Poached / boiled | 150 | 2.8g | Lowest calorie method |
| Pan-fried (1 tbsp oil) | 285 | 16g | +120 cal from oil |
| Breaded + baked | 215 | 7g | Adds ~50 cal from breading |
| Deep fried + breaded | 260 | 14g | Highest calorie option |
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📸 Scan My Food — Free →A 100g raw chicken breast contains 165 calories, 31 grams of protein, 3.6 grams of fat, and zero carbohydrates. This is one of the highest protein-per-calorie foods available.
A typical medium chicken breast weighing about 174 grams contains approximately 284 calories and 53 grams of protein. Sizes vary significantly — always weigh your chicken for accurate tracking.
Yes. Grilled or baked chicken breast has about 165 calories per 100g. Pan-fried in oil adds 120 calories per tablespoon of oil absorbed. Deep-fried chicken breast with breading can reach 260 calories per 100g — nearly 60% more than grilled.
A 100g cooked chicken breast provides 31 grams of protein. A medium 174g breast provides 53g of protein. This makes chicken breast the most popular food for meeting daily protein targets in weight loss and muscle building diets.
Chicken breast offers one of the best protein-to-calorie ratios of any food at 31g protein per 165 calories. The only foods with better ratios are canned tuna and egg whites. It also has virtually no carbohydrates, making it compatible with keto, low-carb, and most other diets.
A rotisserie chicken breast (with skin removed) contains approximately 180-200 calories per 100g, slightly higher than plain baked due to added seasonings and slight oil content. One full rotisserie breast half averages 250-300 calories.
Chicken breast has 165 calories per 100g. Chicken thigh has approximately 209 calories per 100g — about 27% more calories. However, chicken thighs are higher in iron and zinc. Breast is better for calorie-restricted diets; thighs provide more flavor and micronutrients.
Yes. FoodIdentifier's free calorie scanner from photo can identify your specific portion size and cooking method from a photo and give you a more accurate calorie count than a generic database. Snap a photo of your meal and get results in 5 seconds.