Check if any food is healthy with AI. Get instant health scores (0-100), nutrition quality ratings, and healthier alternatives for smarter eating.
A healthy food checker is an AI-powered tool that analyzes foods and assigns health scores based on nutritional quality. It evaluates nutrient density, processing level, ingredient quality, sugar content, healthy fats, fiber, vitamins, and minerals to determine if food supports optimal health. Get instant verdicts: Excellent, Good, Fair, or Poor nutrition quality.
Our AI uses science-based nutrition criteria from WHO, USDA, and leading nutritionists. It considers not just calories, but overall food quality: whole vs processed foods, nutrient-to-calorie ratio, inflammatory ingredients, and health benefits. Perfect for making better food choices at restaurants, grocery stores, or when meal planning.
The healthy food checker also suggests healthier alternatives when your food scores low, helping you upgrade meals without sacrificing taste.
High vitamins/minerals per calorie = higher score
Whole foods score higher than ultra-processed
Less added sugar = better health score
Omega-3s and unsaturated fats boost scores
High fiber improves digestive and heart health
Complete proteins from whole sources score higher
Healthy foods are nutrient-dense whole foods with vitamins, minerals, fiber, and healthy fats. Unhealthy foods are ultra-processed with added sugars, unhealthy fats, and low nutrients. Our AI evaluates both.
The base health score is universal, but Pro users can customize criteria for keto, vegan, low-carb, or medical diets like diabetes or heart disease.
Yes! Upload photos of restaurant dishes to get health scores. The AI recognizes cooking methods (fried vs grilled) and hidden ingredients that affect health ratings.
80-100 = Excellent nutrition, 60-79 = Good, 40-59 = Fair (eat occasionally), 0-39 = Poor (limit consumption). Aim for 70+ average across daily meals.
Yes! When food scores low, the AI recommends similar but healthier options. Example: Swap fried chicken (score 35) for grilled chicken (score 85).
Organic reduces pesticides but doesn't guarantee nutrition quality. A processed organic cookie still scores lower than fresh fruit. We evaluate nutrition first.