Question 1

What does this diabetes risk calculator do?

Accepted Answer

It asks about established type 2 diabetes risk factors — age, BMI, family history, physical activity, diet quality, blood pressure, and smoking — and gives you a qualitative risk level of low, moderate, or high based on how many factors apply to you. It does not diagnose diabetes or predict a specific probability.

Question 2

Can this calculator diagnose diabetes?

Accepted Answer

No. Only a doctor can diagnose diabetes or prediabetes using blood tests like fasting glucose, HbA1c, or an oral glucose tolerance test. This tool is for awareness only. If you have concerns, talk to your doctor about getting tested.

Question 3

What are the main risk factors for type 2 diabetes?

Accepted Answer

The widely recognized risk factors include age (risk rises after 45), overweight or obesity, family history of diabetes, physical inactivity, a diet high in ultra-processed foods and added sugar, high blood pressure, and smoking. Having several of these increases your overall risk.

Question 4

Can type 2 diabetes risk be lowered?

Accepted Answer

Yes. Regular physical activity, a diet based on whole foods with plenty of fiber, maintaining a healthy weight, not smoking, and managing blood pressure are all associated with lower risk. If you have already been diagnosed, the same habits help manage blood sugar. Talk to your doctor for a plan suited to you.

Diabetes Risk Calculator

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