BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to find out how many calories your body burns at rest.
Your BMR represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
BMR Calculator
Calculate your Basal Metabolic Rate
Frequently Asked Questions
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic physiological functions like breathing, circulation, and cell production. It represents your minimum daily energy requirement.
How is BMR calculated?
BMR is typically calculated using the Mifflin-St Jeor equation, which considers your weight, height, age, and gender. Men generally have higher BMR than women due to greater muscle mass.
Why is BMR important?
Knowing your BMR helps you understand your baseline calorie needs. This is essential for creating effective weight loss, weight gain, or maintenance nutrition plans.